Our Long Melford seated exercise class is the newest class, starting at the Football ground we are now at the Old School. Every Tuesday we can be found doing our chair-based exercise and listening to tunes of yesteryear. If you want some effective, gentle exercise that really work then come along and give it a go. And you can find out from some of the regulars why we think it is the best seated exercise in Long Melford. It's also a great way to make new friends and be part of a community. In one of the most helpful and fun keep fit classes for seniors and not so seniors!