Great general workout, sets me up for the week.

A great improvement after only 4 or 5 weeks.

A good start to the week!

An excellent collection of exercises for anyone.

Evocative music takes us back to our teenage years, which helps us make the most of the amazing seated exercises.

Keeps me moving and meet up with friends.

A lovely class with a pleasant atmosphere. Thanks to Jane I can now sit-to-stand easily and the stretching is great!

It keeps me going and helps me feel young!

“Before I started Chair Based Exercise I couldn’t get out of a chair unaided and couldn’t turn my head left or right without pain. Since starting CBE I can now do both with no pain. Best thing that’s happened to me!”

Since my stroke I have had balance and co-ordination difficulties. Jane’s Chair Based Exercise classes have helped no end and I now find standing up from a chair and walking much easier. And it’s helped improve my strength all over.