Hello again. I can’t believe that it’s been nearly a month since my last blog! It’s been a busy month, with the new Wednesday class starting and my first few weeks of 1 to 1 sessions. I have also had a busy time at home (yes, I do have a home life!). Having been gifted…
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Benefits I touched on some of the benefits of Seated Exercise in the last blog post, but let’s look a little deeper into them. Heart Health. We all know that our heart needs looking after. It needs exercise as much, if not more, than the rest of our muscles. At Seated Exercise our heart benefits…
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